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Viking Power: Nutrients from the North The Viking legacy is one that has captured the imaginations of people around the world. These seafaring explorers from the North not only left their mark on hist … read more

8 Nutrients to Help Reduce Inflammation: Exploring Their Role in Health Introduction Inflammation is a natural response of the body to protect itself against harmful stimuli, such as infections, injur … read more

Ionic Magnesium, what is it? When Magnesium Carbonate and Citric Acid are combined with water, they convert into ionic magnesium citrate. The addition of hot water causes the carbonate in the mag … read more

  There are so many great multi's on the market and many not so great ones too. How do we choose a multi that is going to be the best for us? First of all, a multivitamin is a great way of ensuri … read more

I Heart Fish Oil Some of us have memories of having grown up with a spoonful of fish oil, like the taste or not, fish oil has been proven to protect our hearts (1). Fish Oil is important for heart he … read more