Blog - Naturobotanica

Beauty Boost? We take a look at the best supplements and nutrients for hair, skin and nails

Posted by Naturobotanica on 21st Apr 2021

The beauty industry is huge and more vitamins and supplements than ever are landing on our shops shelves. How to navigate the minefield? Which supplements and vitamins work? And of course which are … read more

Eight Important nutrients on a Vegan diet

Posted by Naturobotanica on 5th Jan 2021

Vegan or plant based diets are becoming evermore popular, which an increase in those looking for more ethical products where none of the ingredients are sourced from animals. As well as … read more

6 Tips that helped my clients with IBS (Irritable bowel syndrome)

Posted by Naturobotanica on 11th Sep 2020

Photo by Pablo Merchán Montes on Unsplash Written by Christina Boon NT mANP, mGNCIrritable bowel syndrome (IBS) affects many people in the Uk. Figures suggested by Bupa(1) predict for every 10 people, … read more

Best Serotonin Supplements to Support Depression and Mood

Posted by Naturobotanica on 3rd Jul 2020

Overview 1.Symptoms 2.Causes and Risk Factors 3.Best Food Practices 4.Lifestyle 5.Best Supplements for depression & Mood 1.Symptoms Depression, Anxiety, Mood affects m … read more

7 hours to Sweet Sleep

Posted by Naturobotanica on 16th Jun 2020

This infographic is to visualize a routine of good quality sleep … read more