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Blog

Five Essential Facts About Vitamin C

Posted by Naturobotanica on 7th May 2020

Five Essential Facts About Vitamin C

Vitamin C is amazing for our body, and here are the reasons why! From supporting our immune systems to helping our skin looking radiant and firm it has multiple benefits. Many foods do contain vitamin …

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Gut Bacteria and the Microbiome

Posted by Naturobotanica on 16th Mar 2020

Gut Bacteria and the Microbiome

Gut Bacteria and the MicrobiomeWhat are Gut Bacteria and microbiome?There are trillions of microorganisms including different types of bacteria that live alongside us in our gut, known as our gut micr …

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Catch your ZZZZZZ's a Good Nights Sleep

Posted by Naturobotanica on 18th Feb 2020

Catch your ZZZZZZ's a Good Nights Sleep

Catch your ZZZZZZ's a Good Nights SleepThere are so many articles out there on the importance of getting a good night's sleep yet when we can't get a good night's sleep frustration rises and this can …

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In every Fibre....

Posted by Naturobotanica on 17th Dec 2019

In every Fibre....

Fibre and Fiber. I should be on our radar, it should be on the news. We can get enough fibre from the foods we eat and our bodies need it, and our flora needs it.Did you know that there are 2 types o …

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I Heart Fish Oil and Best Fish Oil Supplements

Posted by Naturobotanica on 6th Nov 2019

I Heart Fish Oil and Best Fish Oil Supplements

Some of the links in this post are affiliate links. This means if you click on the link and purchase the item, I will receive an affiliate commission at no extra cost to you. All opinions remain our o …

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Vitamin D. Let the Sunshine in

Posted by Naturobotanica on 16th Oct 2019

Vitamin D. Let the Sunshine in

As the cold, dark and cosy winter months draw in, it is time for hot drinks by the fire and a dose of Vitamin D3. The less sun we get, the less of this vitamin our body gets.Why is it that we need mor …

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