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From mood swings to hot flushes your body is feeling it! Nutritional and herbal support includes Omega 7 which contributes to the maintenance of moisture, skin, vision, and mucous membranes. Evening primrose oil, a rich source of omega 6, for hormonal support and to nourish the skin. Vitamins B6, B12 and folate, to support healthy hormone balance and the nervous system, including anxiety and low mood and herbs such as ashwagandha, rhodiola, sage, shatavari and red clover.