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Cleanse and Detox, support the body with at least 2 litres of water spread out over the morning and afternoon, plenty of sleep and include super greens in your smoothies such as spirulina, chlorella, green leafy veg, enzymes, prebiotics, probiotics. Highly nutritious, packed full of vitamins, minerals, antioxidants, and phytonutrients, with the aim to maintain good health and give your body a boost to clean out the nasties such as free radicals.