Blog

Re-Wild Your Gut Flora: Nurturing a Healthy Gut Microbiome with Probiotics, Prebiotics, Fiber, and Sugar Reduction to Prevent Candida Overgrowth The human gut is a bustling ecosystem teeming with tril … read more

Gut Bacteria and the Microbiome You know gut bacteria is important, but do you know why? Gut bacteria and the microbiome are critical to gut health. The gut has more than 100 trillion microbial cells, … read more

  6 Tips that helped my clients with IBS (Irritable bowel syndrome) Irritable bowel syndrome (IBS) affects many people in the Uk. Figures suggested by Bupa(1) predict for every 10 people, there a … read more

Why fibre is important whilst on the 'keto' dietVery low carbohydrate diets also known as ketogenic diets have been promoted primarily for weight loss and other health reasons. The term "ketoge … read more