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Viking Power: Nutrients from the NorthThe Viking legacy is one that has captured the imaginations of people around the world. These seafaring explorers from the North not only left their mark on his … read more

8 Nutrients to Help Reduce Inflammation: Exploring Their Role in HealthIntroductionInflammation is a natural response of the body to protect itself against harmful stimuli, such as infections, injur … read more

Ionic Magnesium, what is it?When Magnesium Carbonate and Citric Acid are combined with water, they convert into ionic magnesium citrate. The addition of hot water causes the carbonate in the magn … read more

There are so many great multi's on the market and many not so great ones too. How do we choose a multi that is going to be the best for us?First of all, a multivitamin is a great way of ensuring you g … read more

I Heart Fish OilSome of us have memories of having grown up with a spoonful of fish oil, like the taste or not, fish oil has been proven to protect our hearts (1). Fish Oil is important for heart hea … read more