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Omega 3 6 9

Omega-3s are fats that our bodies require but cannot make, there are three main types of Omega 3: ALA (alpha linolenic acid) found in flax seeds, chia seeds, and walnuts.  EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid) Omega-3 are found in fish, seafood, and Fish Oil. Omega-6 fatty acids are found in vegetable oils, evening primrose seed, and soybean oils. Omega 9 fatty acids are usually monounsaturated and can be made in the body, making them nonessential fatty acids. Top sources of Omega 9 are Olive oils

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